njsteil's Journal, 17 February 2014

189.2 lb Lost so far: 47.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 103.72g | Prot: 77.11g | Carb: 300.18g.   Breakfast: Sundrop Diet Sundrop Citrus Soda (Can), Fiber One Chewy Bars - Oats & Caramel, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Quaker Chewy Granola Bars - S'mores, Frito-Lay Baked Potato Chips, Cuties Clementines, Kroger Whole Wheat Bun, Sargento Deli Style Sliced Natural Cheddar Cheese , Bubba Burger Reduced Fat Burger. Dinner: Grapes, Sara Lee 45 Calories & Delightful Wheat Bread, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Tomatoes, Bacon, Hellmann's Light Mayonnaise. Snacks/Other: Smart Balance 37% Light Buttery Spread, Archer Farms Apple Fritter Breakfast Bread, Hershey's Krackel Miniatures, Ferrara Pan Lemonhead Candy, Sundrop Diet Sundrop Citrus Soda (Can), Fiber One Chewy Bars - Oats & Caramel. more...

2492 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...