Weigh In record (no journal entry) for 17 February 2014
|
162.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2014:
|
3013 kcal
|
Fat: 95.46g | Prot: 184.42g | Carb: 359.46g.
Breakfast: Peek Freans Chocolate Chip Cookie, McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Quaker Strawberry Yogurt Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. Dinner: Safeway Mountain Grain Bread, Kraft Fat Free Singles Process Cheese, Safeway Signature Cafe Homestyle Meatloaf. Snacks/Other: 1% Fat Milk, Kellogg's Special K Protein, Quaker Harvest Crunch Granola Cereal Original, Yoplait Source 0% Cherry Yogurt. more...
|
|
2803 kcal
|
Activities & Exercise:
Running - 7/mph - 42 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 18 minutes. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|