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Not a big loss but still a loss. Down 1 pound
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190.8 lb
Lost so far: 19.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1761 kcal
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Fat: 83.49g | Prot: 70.66g | Carb: 189.89g.
Breakfast: Fit & Active Baked Chocolate Wafer Snacks, Fit & Active Raisin Apple Fruit Crisps. Lunch: Steak n Shake Lite Ranch Dressing, Steak n Shake Small Garden Salad, Steak n Shake Grilled Portobello ’n Swiss Steakburger. Dinner: Pizza Hut 14" Large Veggie Lover's Pan Pizza. Snacks/Other: Yoplait Greek Blended Yogurt - Vanilla. more...
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losing 1.0 lb a week
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 Comments
Every loss is a big loss! Great Job!
17 Feb 14 by member: inayat
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I agree with inayat. Keep up the good work. One pound at a time.
17 Feb 14 by member: Vcravener
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