Weigh In record (no journal entry) for 17 February 2014
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137.2 lb
Lost so far: 1.7 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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949 kcal
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Fat: 50.03g | Prot: 51.19g | Carb: 78.75g.
Breakfast: Cheese Nips, Peanuts, 94% Fat Free Microwave Butter Popcorn, No Calorie Sweetener, Baby Carrots, Celery, Milk (Nonfat), Red Sweet Pepper. Lunch: York Dark Chocolate Covered Peppermint Patties, Cherry Tomatoes, Grilled Chicken, Light Ranch Salad Dressing, Shredded Cheddar Cheese, Turkey Pepperoni, Lettuce. more...
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gaining 0.8 lb a week
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