Weigh In record (no journal entry) for 17 February 2014
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1274 kcal
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Fat: 42.42g | Prot: 130.69g | Carb: 107.68g.
Breakfast: Navels Oranges, Cucumber (with Peel), Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Ronzoni Healthy Harvest Whole Grain Spaghetti, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Basil. Snacks/Other: Bananas, Bob's Red Mill Chia Seed, MuscleTech Phase8, Harris Teeter Smooth Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sorrento Stringsters String Cheese. more...
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losing 0.9 lb a week
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