Weigh In record (no journal entry) for 17 February 2014
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196.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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3437 kcal
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Fat: 128.34g | Prot: 303.68g | Carb: 309.51g.
Breakfast: Mushrooms, P28 High Protein Bread, Kunzler Center Cut Bacon Thick Sliced, President Feta Cheese, Food Club Large Egg, Egg White. Lunch: Sweet Potato, Kirkland Signature Normandy-Style Vegetable Blend, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Fuji Apples, P28 High Protein Bagel. Snacks/Other: Iforce Nutrition Maximize V2, Quest Cookies & Cream Bar, Silk Pure Unsweetened Almond Milk, Egg White, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Kirkland Signature Natural Creamy Peanut Butter, Food Club Large Egg. more...
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losing 1.4 lb a week
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