Weigh In record (no journal entry) for 17 February 2014
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1685 kcal
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Fat: 87.95g | Prot: 96.11g | Carb: 45.13g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Compliments Caesar Dressing, Chicken Thigh Meat and Skin (Broilers or Fryers), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Spaghetti Winter Squash, Prime Rib, Compliments Caesar Dressing, Cooked Asparagus (from Fresh). Snacks/Other: Merlot Wine. more...
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losing 14.0 lb a week
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