Weigh In record (no journal entry) for 17 February 2014
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160.4 lb
Lost so far: 6.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1227 kcal
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Fat: 64.30g | Prot: 62.37g | Carb: 103.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Apple Crisp, International Delight French Vanilla Coffee Creamer. Lunch: Hershey's Milk Chocolate Bar (Snack Size), Bush's Best Homestyle Baked Beans, Buffalo Wild Wings Chicken Wings. Dinner: Jason's Deli Italian Pasta Salad, Meatballs with Sauce (Mixture). Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Hy-Top Saltines. more...
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losing 0.6 lb a week
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