Weigh In record (no journal entry) for 12 July 2021
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179.8 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1088 kcal
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Fat: 47.17g | Prot: 128.85g | Carb: 54.49g.
Breakfast: Profile Vanilla Mint Shake. Lunch: Lettuce Salad with Assorted Vegetables, Profile Chocolate Brownie Shake. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Ground Beef (85% Lean / 15% Fat) , Profile Cauliflower Toppers. Snacks/Other: Profile Barbecue Chips, Profile Barbecue Chips, Profile Chewy Chocolate Mint Bar. more...
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losing 0.4 lb a week
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irvindw's weight history
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