Weigh In record (no journal entry) for 24 February 2011
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1823 kcal
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Fat: 44.52g | Prot: 67.64g | Carb: 198.36g.
Breakfast: coffee, creamer. Lunch: vinagrette dressing, seared tuna, chop salad , granny smith apple. Dinner: raw carrots, ham and cheese sandwich. Snacks/Other: snyders 100 calorie pack, coors light, Hershey dark chocolate bites. more...
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3028 kcal
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Activities & Exercise:
Hockey - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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