Weigh In record (no journal entry) for 12 July 2021
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228.2 lb
Lost so far: 49.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1540 kcal
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Fat: 63.67g | Prot: 64.78g | Carb: 183.34g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), IHOP Fried Eggs, Black Beans (Canned), Chilaquiles, Tortilla Casserole with Salsa and Cheese. Lunch: Market Pantry Bolillo Rolls, Louis Kemp Imitation Crabmeat, Fat Free Potato Chips, Lettuce Salad with Assorted Vegetables. Dinner: Benita Queso Fresco. Snacks/Other: Marinela ChocoRoles Pina. more...
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gaining 1.2 lb a week
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