Weigh In record (no journal entry) for 21 February 2022
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234.6 lb
Lost so far: 43.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1810 kcal
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Fat: 60.38g | Prot: 115.88g | Carb: 200.67g.
Breakfast: Boiled Egg. Dinner: Corn Tortillas , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanuts (with Salt, Boiled, Cooked) , Nature's Bakery Original Fig Bar, Nature's Bakery Original Fig Bar. more...
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gaining 0.2 lb a week
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