Weigh In record (no journal entry) for 02 March 2021
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220.0 lb
Lost so far: 57.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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2040 kcal
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Fat: 107.11g | Prot: 81.85g | Carb: 188.43g.
Breakfast: Herdez Salsa Verde, Cheddar Cheese , Rosarita Refried Beans, Whole Wheat Bread. Dinner: Potato Salad with Egg, Chicken Nuggets. Snacks/Other: Bananas , Trader Joe's Candy Corn Popcorn, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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gaining 0.7 lb a week
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