Weigh In record (no journal entry) for 03 March 2021
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220.3 lb
Lost so far: 57.5 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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941 kcal
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Fat: 53.50g | Prot: 56.39g | Carb: 64.75g.
Breakfast: Equate Nutritional Shake Plus - Strawberry. Dinner: Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Snacks/Other: Peanuts. more...
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gaining 2.5 lb a week
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