Karen.63's Journal, 17 February 2014

210.1 lb Lost so far: 15.0 lb.    Still to go: 33.7 lb.    Diet followed poorly.

---

2471 kcal

Fat: 75.81g | Prot: 146.30g | Carb: 268.85g.   Breakfast: Kellogg's Special K, Don Simon Smooth Orange Juice, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Butter Nut Squash & Sweet Potato Soup, Asda Chosen By You Mixed Seeds with Soya Beans, Weight Watchers Blackberry Layered Fromage Frais, Snack a Jacks Sour Cream & Chive (22g). Dinner: Carling Lager (500 ml), Co-Op Peshwari Naan Bread, Asda Egg Fried Rice, Patak's Rogan Josh Curry Sauce, Chicken Tikka, Waitrose Lamb Shish Kebabs, Onion Bhaji, Chicken Tikka, Sainsbury's Indian Aloo Saag, Sharwood's Poppadoms. Snacks/Other: Coffee. more...

3049 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...