Weigh In record (no journal entry) for 17 February 2014
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1331 kcal
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Fat: 33.44g | Prot: 67.13g | Carb: 186.78g.
Breakfast: I Can't Believe It's Not Butter! Butter, Coffee with Milk, Warburtons Half & Half Bread (37.5g). Lunch: Tesco Sweetcorn (Frozen), John West Tuna Chunks in Spring Water (65g), OXO Vegetable Cube, Lettuce Salad with Assorted Vegetables, Haricot Beans (Mature Seeds, Sprouted), Tesco Pesto. Dinner: Warburtons Half & Half Bread (44.5g), Ragu Original, Grated Cheddar Cheese, Pork Meatballs, Napolina Spaghetti. Snacks/Other: Walkers French Fries (20g), Tea with Milk, Tesco High Juice. more...
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losing 3.5 lb a week
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