Weigh In record (no journal entry) for 15 February 2014
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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2711 kcal
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Fat: 73.41g | Prot: 73.56g | Carb: 259.33g.
Breakfast: Warburtons Half & Half Bread (37.5g), Coffee with Milk, I Can't Believe It's Not Butter! Butter. Lunch: Tesco Pesto, Haricot Beans (Mature Seeds, Sprouted), Blue Dragon Thai Sweet Chilli Dipping Sauce, Lettuce Salad with Assorted Vegetables, Tesco Chicken Tikka Slices. Dinner: Grated Cheddar Cheese, Knorr Vegetable Stock Cube, Egg, Celery, Green Peas (Frozen), Olive Oil, Chicken Spring Roll, Carrots, Spring Onions, Tilda Basmati Rice, PEK Chopped Pork. Snacks/Other: Tesco High Juice, Tea with Milk, Carling Lager (Can). more...
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losing 7.0 lb a week
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