tfgood's Journal, 24 February 2011

320.0 lb Lost so far: 22.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 25.85g | Prot: 77.70g | Carb: 106.90g.   Breakfast: bottled water, Instant Coffee (made from Powdered), Coffee Creamer - Caramel. Lunch: arizona, Fresh Flavor Steamers - Chicken Fajita Bowl. Dinner: Roasted Broiled or Baked Chicken Drumstick, Propel Zero - Grape, Cafe Steamers Grilled Whiskey Steak. Snacks/Other: poland spring water, Mini Babybel Light Original, Mini Babybel Cheddar Semisoft Cheese. more...

3653 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...