Weigh In record (no journal entry) for 24 February 2011
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229.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1453 kcal
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Fat: 34.40g | Prot: 69.36g | Carb: 221.85g.
Breakfast: honey bunches of oats, 1% milk. Lunch: powerade, eat smart, tilapia, brown rice. Dinner: 100% Grape Juice (from Concentrate), Large Shrimp, Light Ancho Chipotle Ranch Salad Dressing, Baby Spinach, green Pepper, Onion, Tomatoes. Snacks/Other: Twinkies, peanut butter snickers, water. more...
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3798 kcal
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Activities & Exercise:
Eliptical - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.6 lb a week
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