sholmes's Journal, 24 February 2011

202.0 lb Lost so far: 41.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2793 kcal

Fat: 72.29g | Prot: 98.50g | Carb: 327.78g.   Breakfast: Large Egg Great Value, Banana. Lunch: apple, Panera Bread Bread Bowl, Panera Bread Bread Bowl Black Bean Soup. Dinner: chicken quesadilla, margarita. Snacks/Other: Clif Bar Blueberry Crisp. more...

2809 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours. more...