Weigh In record (no journal entry) for 16 February 2014
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1513 kcal
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Fat: 73.79g | Prot: 47.44g | Carb: 170.92g.
Breakfast: Pancakes with Butter and Syrup, Garlic, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil. Lunch: Smart Balance Original Buttery Spread, Smucker's Strawberry Preserves, Multigrain Bread. Dinner: Yellow Mustard, Kraft Mayo with Olive Oil, Multigrain Bread, Uncured Roast Beef, Trader Joe's Reduced Sodium Turkey Breast. more...
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gaining 17.5 lb a week
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