janaruss's Journal, 16 February 2014

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Weigh In record (no journal entry) for 16 February 2014

171.0 lb Lost so far: 4.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2014:

1187 kcal

Fat: 67.14g | Prot: 25.85g | Carb: 119.28g. Breakfast: Coffee, Tim Hortons Honey Cruller, Tim Hortons Bacon Breakfast Wrap, Tim Hortons Mocha Latte (Small). Lunch: Lay's Classic Potato Chips (35.4g). more...

2085 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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janaruss's Journal, 16 February 2014

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