Weigh In record (no journal entry) for 28 February 2014
|
168.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2014:
|
1741 kcal
|
Fat: 63.39g | Prot: 94.52g | Carb: 201.24g.
Breakfast: Sesame Bagel, Bacon (Cured, Pan-Fried, Cooked), Coffee. Lunch: Ore-Ida Country Hash Browns, Chicken with Dumplings Soup (Canned, Condensed), P.F. Chang's Singapore Street Noodles. Dinner: Corn, Buitoni Chicken Marsala Ravioli. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janaruss's weight history
|