RudyAZ777's Journal, 16 February 2014

208.0 lb Lost so far: 19.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 43.29g | Prot: 80.24g | Carb: 233.50g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Coffee with Milk. Lunch: Aloha Pineapple Make It Light (Sixteen), 6" Turkey Breast & Black Forest Ham. Dinner: Chips & Salsa, Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: Dark Chocolate Intense Dark 72%, Vodka, diet cranberry. more...

2298 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...