Weigh In record (no journal entry) for 24 February 2011
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170.0 lb
Lost so far: 5.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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3376 kcal
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Fat: 118.26g | Prot: 205.70g | Carb: 395.97g.
Breakfast: Ultimate Flurry Bar - Double Peanut Butter, Diet Citrus Green Tea, pineapple, Cooked Egg White. Lunch: Ultimate Flurry Bar - Double Chocolate, Chewy Trail Mix Bars - Fruit & Nut, benefiber. Dinner: Probolic SR Triple Peanut Butter, Protein Smoothie. Snacks/Other: Chocolate Chocolate Chip Muffin, Chocolate Muffin, Milk Chocolate M&M's (Fun Size), Crunch Candy Bars (Fun Size), Fruit Rippers - Berry Punch, Navels Oranges, Bavarian Kreme Donut. more...
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3227 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour. more...
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losing 3.5 lb a week
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