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I'm going to RE-read the FLAT BELLY DIET book starting today. It has a food journal in it and last year when I started the "diet" I noted on 2/1/13 that I weighed 201.4 lbs. WoW That means I've lost 26 lbs in a year. I had no idea. That's allot of progress without any diet drugs - just changing how I eat. That book was a real motivator. I just need to get RE-motivated and off this plateau I've been on the last couple of months. Another 25 lbs down would be nice! :)
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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281 kcal
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Fat: 13.10g | Prot: 17.18g | Carb: 19.02g.
Breakfast: Aunt Nellie's Pickled Beets, Hard-Boiled Egg, 2% Fat Milk, Coffee. more...
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losing 3.7 lb a week
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