Weigh In record (no journal entry) for 16 February 2014
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136.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2899 kcal
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Fat: 125.55g | Prot: 56.19g | Carb: 382.48g.
Lunch: Boiled Egg, Walden Farms Calorie Free Honey Dijon Vinaigrette, Boiled Egg, Water (Bottled), Great Value No Sugar Added Frozen Mixed Fruit, Oscar Mayer Turkey Hot Dogs. Dinner: Nestle Rolo Ice Cream, Silk Pure Almond Milk - Unsweetened Original, Jamba Juice Wheatgrass Detox Shot (2 oz), LeanFit Complete Green Protein Powder. Snacks/Other: Dilettante Assorted Truffles, Mrs. Fields Caramel Chocolates. more...
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2540 kcal
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Activities & Exercise:
Abs/sides - 30 minutes, Running (jogging) - 5/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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somekinda's weight history
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