Weigh In record (no journal entry) for 16 February 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2939 kcal
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Fat: 119.99g | Prot: 140.11g | Carb: 326.62g.
Breakfast: Raisins, Gatorade Perform, Chiquita Banana, McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Saputo Provolone, Safeway Deli Counter Swiss Cheese Light, Safeway Mountain Grain Bread, Schneider's Olde Fashionrd Smoked Ham, Apples. Dinner: Safeway Mountain Grain Bread, Kraft All Natural Peanut Butter, Safeway Signature Cafe Homestyle Meatloaf. Snacks/Other: Mars Mars Bar, President's Choice Milk Chocolate. more...
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3106 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 12 minutes, Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 10 hours and 33 minutes. more...
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gaining 1.4 lb a week
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