AMSEYMOUR's Journal, 16 February 2014

Weigh In record (no journal entry) for 16 February 2014

Diet Calendar Entry for 16 February 2014:
1794 kcal Fat: 78.35g | Prot: 96.85g | Carb: 193.14g.   Breakfast: Strawberries, Almond Butter, Now Foods Whey Protein Isolate Unflavored, Pineapple, Mango, Gala Apples, Bananas, Spinach, Cream (Half & Half), Starbucks Caffe Americano (Grande), Egg, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Fresh Express Fresh Express Kit Pear Gorgonzola. Dinner: Guacamole with Tomatoes, Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Chobani Nonfat Peach Greek Yogurt. Snacks/Other: Air Popped Popcorn, Nutiva Organic Extra Virgin Coconut Oil, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Snak Club Raw Almonds, Gala Apples. more...

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