Weigh In record (no journal entry) for 24 February 2011
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1670 kcal
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Fat: 44.89g | Prot: 142.84g | Carb: 195.98g.
Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, skim milk, fiber one, natures path flax plus, dannon light. Lunch: trader joes quinoa, boneless skinless chicken breast. Dinner: trader joes turkey meatballs, boston market spinach, trader joes quinoa. Snacks/Other: cocoa almonds, dannon light, Bananas, egg. more...
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2687 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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