Weigh In record (no journal entry) for 11 July 2021
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187.6 lb
Lost so far: 72.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1360 kcal
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Fat: 81.29g | Prot: 25.85g | Carb: 132.32g.
Dinner: Ivar's Smoked Salmon Chowder, Beef or Meat Gravy (Home Recipe), Mashed Potato. Snacks/Other: Safeway Blueberry Muffin, Girl Scout Cookies Tagalongs, Breyers Coffee Ice Cream. more...
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losing 4.9 lb a week
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