DanielleRG's Journal, 16 February 2014

156.4 lb Lost so far: 53.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 104.29g | Prot: 100.37g | Carb: 178.75g.   Breakfast: Borden Shredded Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Whole Foods Market Canned Black Beans (No Salt Added), taco meat with mccormick seasoning, Mama Lupe's Low Carb Tortillas, DeMet's Original Turtles. Lunch: Long John Silver's Diet Pepsi (Medium), Long John Silver's Hushpuppies, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish. Dinner: Land O Lakes Pasturized processed American cheese, Red Gold Diced Tomatoes & Green Chilies (Mild), Onions, taco meat with mccormick seasoning, Columbia elbow noodles. Snacks/Other: Girl Scout Cookies Caramel DeLights. more...

2454 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...