Weigh In record (no journal entry) for 10 July 2021
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143.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 July 2021:
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1611 kcal
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Fat: 108.34g | Prot: 78.76g | Carb: 84.17g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Psyllium, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Churrasco, Pancetta, Frimesa Linguiça de Pernil, Sadia Linguiça Fininha, Alho Picado, Brócolis Cozido, Sopa low carb com calabresa 3, Sopa low carb com calabresa 3, La Española Azeite de Oliva Extra Virgem. Dinner: Pizza de Massa Fina com Carne, Pizza de Massa Fina com Carne, Pizza Hut Frango C/ Requeijão Fininha Pizza (Grande), Magrass Pizza Frango Catupiry, Habib's Pizza de Calabresa. Snacks/Other: Andréia Amendoim Torrado - Metade, Frimesa Creme de Leite Leve, Menina Leite de Coco, Café. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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