Weigh In record (no journal entry) for 16 February 2014
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2014:
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1596 kcal
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Fat: 50.83g | Prot: 136.39g | Carb: 162.58g.
Breakfast: Wegmans Lite Wheat Bread, Wegmans Lite Wheat Bread, Fried Egg without Fat, Fried Egg without Fat, Turkey Bacon, Turkey Bacon, Turkey Bacon. Lunch: Progresso Traditional Split Pea with Ham Soup, Progresso Traditional Split Pea with Ham Soup. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Spinach (Chopped or Leaf, Frozen), Chicken Dark Meat (Roasting, Cooked, Roasted), Chicken Dark Meat (Roasting, Cooked, Roasted), Lettuce Salad with Assorted Vegetables. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Popsicle Fudgsicle No Sugar Added Fudge Bars, Dannon Light & Fit Greek - Strawberry. more...
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losing 3.0 lb a week
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