Bob deck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 3rd: 916 * 34%
fat: 37.18g
|
protein: 74.31g
|
carbs: 78.13g
- -
Wed 2nd: 1007 * 37%
fat: 40.09g
|
protein: 79.22g
|
carbs: 87.68g
- -
Tue 1st: 1078 * 40%
fat: 49.19g
|
protein: 65.01g
|
carbs: 96.12g
- -
March 2014
Mon 31st: 1573 * 58%
fat: 77.31g
|
protein: 77.58g
|
carbs: 157.83g
- -
Wed 26th: 1493 * 55%
fat: 63.99g
|
protein: 100.84g
|
carbs: 143.24g
- -
Tue 25th: 1208 * 45%
fat: 55.50g
|
protein: 85.19g
|
carbs: 93.96g
- -
Mon 24th: 1056 * 39%
fat: 26.23g
|
protein: 67.55g
|
carbs: 145.67g
- -
Sun 23rd: 565 * 21%
fat: 26.96g
|
protein: 39.98g
|
carbs: 47.12g
- -
Sat 22nd: 2007 * 74%
fat: 116.99g
|
protein: 113.57g
|
carbs: 133.71g
- -
Fri 21st: 1410 * 52%
fat: 46.82g
|
protein: 113.78g
|
carbs: 144.04g
- -
Thu 20th: 1486 * 55%
fat: 74.25g
|
protein: 88.68g
|
carbs: 116.65g
- -
Wed 19th: 1923 * 71%
fat: 72.24g
|
protein: 112.66g
|
carbs: 216.09g
- -
Tue 18th: 1429 * 53%
fat: 41.71g
|
protein: 105.75g
|
carbs: 161.46g
- -
Mon 17th: 1456 * 54%
fat: 51.26g
|
protein: 98.63g
|
carbs: 161.45g
- -
Sun 16th: 1598 * 59%
fat: 63.12g
|
protein: 152.17g
|
carbs: 115.01g
- -
Sat 15th: 1909 * 71%
fat: 63.07g
|
protein: 162.66g
|
carbs: 176.42g
- -
Fri 14th: 1269 * 47%
fat: 48.32g
|
protein: 60.09g
|
carbs: 152.82g
- -
Thu 13th: 1381 * 51%
fat: 68.28g
|
protein: 81.42g
|
carbs: 125.85g
- -
Wed 12th: 1558 * 58%
fat: 59.95g
|
protein: 91.37g
|
carbs: 169.18g
- -
Tue 11th: 1204 * 45%
fat: 38.65g
|
protein: 91.36g
|
carbs: 124.18g
- -

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