Bob deck's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
251.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 February 2014:
1361 kcal Fat: 44.78g | Prot: 70.03g | Carb: 184.67g.   Breakfast: Denny's Scrambled Eggs, Bob Evans Toasted and Buttered Wheat Bread, Bob Evans Toasted and Buttered Wheat Bread. Dinner: Oscar Mayer Boiled Ham, Oscar Mayer Boiled Ham, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Boiled Potato, Boiled Potato, Cooked Green Cabbage (Fat Not Added in Cooking), Carrots (with Salt, Frozen, Drained, Boiled, Cooked). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Dannon Light & Fit Greek - Strawberry, Oranges. more...
on diet Bob deck's own diet   losing 2.0 lb a week



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