Bob deck's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
251.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 February 2014:
1361 kcal Fat: 44.78g | Prot: 70.03g | Carb: 184.67g.   Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Bob Evans Toasted and Buttered Wheat Bread, Denny's Scrambled Eggs. Dinner: Oscar Mayer Boiled Ham, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Boiled Potato, Boiled Potato, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Oscar Mayer Boiled Ham. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Dannon Light & Fit Greek - Strawberry, Oranges. more...
on diet Bob deck's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bob deck's own diet



Bob deck's weight history


Bob deck's Recent Activity

Bob deck's Own Activity

No recent activity.

Bob deck's Buddies

No recent activity.

Other Member Diet Recent Activity

Fatty101 recorded a Journal Entry.
kugaj recorded a Weigh In at 230.6 lb.
jniferkay updated their Exercise Diary.
2227Gwen commented on BuffyBear's Weigh In.
erniehill recorded a Weigh In at 186.0 lb.
danielcooke recorded a Weigh In at 229.0 lb.
Angey recorded a Weigh In at 267.4 lb.
AddieW added bonnielk's Rice-like Cauliflower recipe to their cook book.