Weigh In record (no journal entry) for 09 February 2014
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2014:
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1361 kcal
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Fat: 44.78g | Prot: 70.03g | Carb: 184.67g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Bob Evans Toasted and Buttered Wheat Bread, Denny's Scrambled Eggs. Dinner: Oscar Mayer Boiled Ham, Oscar Mayer Boiled Ham, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Boiled Potato, Boiled Potato, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Dannon Light & Fit Greek - Strawberry, Oranges. more...
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losing 2.0 lb a week
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