Bob deck's Journal, 09 February 2014

Weigh In record (no journal entry) for 09 February 2014
251.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 February 2014:
1361 kcal Fat: 44.78g | Prot: 70.03g | Carb: 184.67g.   Breakfast: Denny's Scrambled Eggs, Bob Evans Toasted and Buttered Wheat Bread, Bob Evans Toasted and Buttered Wheat Bread. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Boiled Potato, Boiled Potato, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Oscar Mayer Boiled Ham, Oscar Mayer Boiled Ham. Snacks/Other: Oranges, Dannon Light & Fit Greek - Strawberry, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
on diet Bob deck's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bob deck's own diet



Bob deck's weight history


Bob deck's Recent Activity

Bob deck's Own Activity

No recent activity.

Bob deck's Buddies

No recent activity.

Other Member Diet Recent Activity

iluvmypets replied to dablues's post - Losing Weight & Not Tryng To!.
ZellaSky0086 recorded a Weigh In at 281.0 lb.
kay629 updated their Food Diary.
donald geeting recorded a Weigh In at 220.0 lb.
IAT recorded a Weigh In at 128.5 lb.
karenphillips recorded a Weigh In at 178.8 lb.
NatNeedles recorded a Weigh In at 97.0 lb.
joeybfat recorded a Weigh In at 225.0 lb.