Weigh In record (no journal entry) for 16 February 2014
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181.0 lb
Lost so far: 16.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1314 kcal
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Fat: 42.35g | Prot: 128.44g | Carb: 111.92g.
Breakfast: Omelet Shell with Egg Whites. Lunch: Sabra Roasted Red Pepper Humus, Saltine Crackers, Bean Soup (Home Recipe). Dinner: Shredded Iceberg Lettuce, Adobe Chicken Burrito, Hot Wings. Snacks/Other: Tea with Milk. more...
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gaining 1.4 lb a week
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ahandu's weight history
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