IconiumBob's Journal, 24 February 2011

192.5 lb Lost so far: 10.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 51.09g | Prot: 113.47g | Carb: 190.48g.   Breakfast: banana, low-fat english muffin. Lunch: Cheese Pizza with Vegetables, Chicken Noodle Soup (50% Less Sodium). Dinner: Chili (Small), Egg Salad, Pork Chops (Top Loin, Boneless, Lean Only), Ginger Garlic Stir Fry with Chicken. Snacks/Other: Budweiser Beer. more...

2127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...