IconiumBob's Journal, 23 February 2011

192.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 68.23g | Prot: 74.15g | Carb: 206.86g.   Breakfast: tuna fish. Lunch: Cheese Pizza with Vegetables, Banana Nut Muffin. Dinner: Chicken Nuggets, Green String Beans, Cheese Pizza with Vegetables. more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...