jrvela's Journal, 24 February 2011

135.8 lb Lost so far: 16.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 55.83g | Prot: 118.15g | Carb: 150.36g.   Breakfast: JRV-Fruit and PB Smoothie. Lunch: brocolli, brisket. Dinner: trout, brown rice. Snacks/Other: JRV-Berry Parfait Mrtini, mojo bar, JRV-Fruit and PB Smoothie. more...

1935 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Circuit Training - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...