Weigh In record (no journal entry) for 16 February 2014
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237.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1717 kcal
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Fat: 112.85g | Prot: 151.53g | Carb: 16.70g.
Breakfast: Egg, Crystal Farms Marble Jack Cheese, Bacon (Cured, Microwaved, Cooked). Lunch: Hidden Valley Ranch Salad Dressing, Fresh Selections Classic Garden Salad, Grilled Chicken, Cooked Cauliflower, Pork Chop. Dinner: Broiled or Baked Pork Chop, Cooked Asparagus (from Fresh), Diet Soda. Snacks/Other: Klement's Beef Snack Stick. more...
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losing 0.7 lb a week
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Racer 18's weight history
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