Weigh In record (no journal entry) for 11 July 2021
|
271.8 lb
Lost so far: 0.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2021:
|
3772 kcal
|
Fat: 168.05g | Prot: 123.96g | Carb: 441.79g.
Breakfast: Kızılcık Suyu, Kepekli Beyaz Peynirli Tost. Lunch: Fransız Kızarmış Patates (Parça Süzme Peyniri , Ortalama Kızarmış, Dondurulmuş), Pepsi Pepsi (Can), Church's Chicken BBQ Chicken Sandwich, Burger King Whopper Sandwich with Cheese. Dinner: Domatesler, Tam Yağlı Sade Yoğurt, Bezelye Yemeği. Snacks/Other: Subway Chocolate Chip Cookie, Dondurma. more...
|
|
3198 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ismayt's weight history
|