Weigh In record (no journal entry) for 24 February 2011
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137.1 lb
Lost so far: 6.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1774 kcal
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Fat: 81.05g | Prot: 103.46g | Carb: 137.15g.
Breakfast: Onions, Sweet Potato, Egg, Soy Milk, Sweet Red Peppers, Extra Virgin Olive Oil, tarantino Italian sausage. Lunch: spinach, light mayo, raspberry vinegar, cucumber, Solid White Albacore Tuna in Water, Clementines, Sweet Red Peppers, Egg. Dinner: Guacamole, Red Table Wine, Tortilla Corn Chips, qudoba tacos steak. Snacks/Other: Kisses Hugs, Nonfat Strawberry Greek Yogurt. more...
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1629 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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