Weigh In record (no journal entry) for 07 May 2009
|
188.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2009:
|
1436 kcal
|
Fat: 27.19g | Prot: 101.40g | Carb: 205.57g.
Breakfast: fat free cottage cheese, Bananas, NutriSystem Berries and Multigrain Flakes , skim milk. Lunch: dannon yogurt, cucumber, Nutrisystem cheese tortellinni, Lite Caesar Salad Dressing, lettuce. Dinner: sourdough bread, chicken breast. Snacks/Other: Chocolatey Nougat Bar With Peanuts and Caramel, strawberry, Light & Fit Smoothie - Mixed Berry, carrots. more...
|
|
2251 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
penguin28173's weight history
|