Weigh In record (no journal entry) for 24 February 2011
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180.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1800 kcal
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Fat: 49.65g | Prot: 112.19g | Carb: 168.64g.
Breakfast: Toasted Bagel, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, Dutch Country 100% Whole Wheat Bread, Extra Crunchy Super Chunk Peanut Butter, Condensed Chicken Noodle Soup. Dinner: Cooked Cauliflower (from Fresh), salted butter, CALIFORNIA BROWN RICE, Pacific Red Snapped Fillets. Snacks/Other: Whiskey, Cabernet Sauvignon Wine, Bananas. more...
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2294 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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Mandolinmark's weight history
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