Weigh In record (no journal entry) for 07 May 2009
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2009:
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1505 kcal
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Fat: 24.68g | Prot: 71.47g | Carb: 276.14g.
Breakfast: banana, coffee, Quaker high fiber oatmeal. Lunch: boars head chicken, fiber selects, laughing cow cheese, apple. Dinner: trader joes pork, watermelon, corn, trader joes wheat bread. Snacks/Other: string cheese lite. more...
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1683 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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