Weigh In record (no journal entry) for 10 July 2021
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205.3 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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853 kcal
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Fat: 46.47g | Prot: 70.15g | Carb: 43.76g.
Lunch: Splenda No Calorie Sweetener (Packet), Coffee with Cream, Avocado Vegetable Oil , Renee's Gourmet Spring Herb Italian Vinaigrette, Avocados , Cucumber, Tomatoes, Queen Victoria Romaine Lettuce, Chicken Leg (Skin Not Eaten). Dinner: Avocados , Smoked Salmon, Watermelon . Snacks/Other: Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp, Watermelon . more...
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losing 3.1 lb a week
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StAnna72's weight history
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