Weigh In record (no journal entry) for 24 February 2011
|
165.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
1597 kcal
|
Fat: 79.49g | Prot: 60.91g | Carb: 166.45g.
Breakfast: Fat Free Skim Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Extra Lean Turkey Bacon, Bleberry Crumble Breakfast bread. Lunch: garlic bread, sun dried tomatoe penne pasta, red velvet cheesecake, creamy house dressing, chicken breast, diet pepsi. Dinner: Peach Sugar Free Iced Tea Mix, applebees loaded mashed potatoes. Snacks/Other: Ice Sugarless Gum. more...
|
|
2444 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|