anicholea's Journal, 25 February 2011

166.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 78.31g | Prot: 111.99g | Carb: 259.66g.   Breakfast: Special K Vanilla Almond Cereal (Family Size), Fat Free Skim Milk. Lunch: Fried Rice, Veggie Spring Roll, Orange Chicken, Beef with Broccoli. Dinner: Orange Chicken, Veggie Spring Roll, Cream Cheese Rangoon, Fried Rice. Snacks/Other: Pineapple Juice, Red Berry vodka, Extra Hot Classic Wings (5 Piece), Chocolate Martini, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2390 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...