Weigh In record (no journal entry) for 24 February 2011
|
205.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
1331 kcal
|
Fat: 27.86g | Prot: 45.02g | Carb: 242.07g.
Breakfast: water, light soy milk, yoplait mixed berry smoothie. Lunch: miss vickie's jalapeno chips, subway 6" turkey. Dinner: campbell's select tomato, arnold sandwich thins, light mayo hellman's, trans ocean crab. Snacks/Other: nutri grain apple cinnamon, orange, banana. more...
|
|
2953 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RandyB1961's weight history
|